27
Sep
Going on a healthy diet doesn’t have to be challenging or boring. If you love eating and drinking but want to maintain good overall health, then the Mediterranean diet is perfect for you.
With a Mediterranean diet, you won’t have to restrain yourself from enjoying good food or alcohol – you can indulge in fresh, hearty, and flavorsome meals with wine. You can dine on nutritious dishes that promote good health while helping you to feel full and energetic after each meal. A Mediterranean diet will help you manage your weight, protect your heart, control cholesterol levels, and even prevent diabetes. In some cases, going on a Mediterranean diet can even help to alleviate depression and prevent dementia.
So how can you take advantage of this incredible way of eating and drinking, and gain all the wonderful health benefits that come with a Mediterranean diet? Let’s take a look.
What Is A Mediterranean Diet?
The Mediterranean diet in general comprises foods that are fresh, light, and zesty, made up of traditional dishes from countries that line the Mediterranean coast, such as Spain, Greece, and Italy. Meals would consist of mostly fruits and vegetables, with bread and other grains, potatoes, beans, nuts, and seeds. Protein is derived from eggs, fish, poultry, and some red meat but in moderate amounts and limited amounts of wine.
Olive oil is widespread in the Mediterranean diet, and when pure and unadulterated, olive oil is an amazing superfood, with tons of incredible health benefits like preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure.
The key to this diet is to keep your meals as fresh as possible, with light cooking like grilling, steaming, or pan-frying. Sugary beverages, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats have no place in a Mediterranean diet, which is good news for your body and organs.
What Foods Do You Eat On This Diet?
Reviewed as one of the best diets in the world for its healthiness, safety, ease of following and promoting a sustainable lifestyle, here are some meal ideas that you could enjoy while you’re on a Mediterranean diet.
Breakfast
Try Greek yogurt with strawberries and chia seeds, or an omelet with veggies and olives. Oatmeal is also allowed on a Mediterranean diet, so do have it with blueberries, nuts, raisins, or apple slices.
Lunch
Try whole grain sandwiches with grilled fish like mackerel, herring, or sardine, or cheese with a side of hummus and vegetables, or a tuna salad with greens and olive oil, as well as a fruit salad. You could also go for whole grain pasta with freshly made tomato sauce or olive oil and vegetables.
Dinner
You might want to go for something a little bit more filling so we’d recommend oven-baked salmon or trout, grilled chicken or grilled lamb served with brown rice and vegetables, or a feta cheese salad with tomatoes, olives, and cucumbers.
You can also treat yourself to a Mediterranean pizza, made with whole wheat pita bread and topped with cheese, vegetables, and olives.
Start Your Diet Today With Puri Pangan Utama
Ready to begin your journey to great health with a Mediterranean diet? You can get all the ingredients that you need from Puri Pangan Utama. You can order online delivery directly from Puri Pangan website to make your shopping experience easier.
Browse through our product catalog and start shopping with Puri Pangan for all your cooking, baking, and kitchen needs!