Healthy Food

Seiring dengan semakin tingginya kesadaran akan kesehatan, banyak orang Indonesia mulai beralih ke gaya hidup yang lebih sehat. Salah satu aspek penting dari gaya hidup ini adalah pemilihan makanan yang dikonsumsi, terutama nasi, yang merupakan makanan pokok. Di antara berbagai jenis beras, beras organik kini menjadi pilihan favorit karena manfaat kesehatannya yang luar biasa.

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A keto diet is a wonderful way to lose weight quickly. It is a low-carb diet or an eating pattern. This low-carb eating pattern involves high fat, moderate protein, and minimal carbohydrate consumption. The whole purpose of a keto diet is to put the body in a state of ketosis, where the body burns fat for energy instead of glucose, the body’s primary source of energy.

When carbohydrate intake is restricted, the body breaks down stored fat into ketones for energy. Ketones are produced in the liver and can be used by the brain and other organs for fuel. As individuals adapt to the keto diet, they can anticipate  Read More

Healthy meats are an important part of a balanced and nutritious diet. It’s no secret that meat provides nourishing benefits for both adults and children, so in today’s post, let’s take a look at the positive advantages of healthy meats and why it is an important part of a nutritious and balanced diet.

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Setiap orang pasti pernah mendengar bahwa menu sarapan yang bergizi sangat penting untuk memulai hari. Sarapan adalah waktu ketika tubuh kita membutuhkan energi untuk menjalankan aktivitas sehari-hari. 

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Going on a healthy diet doesn’t have to be challenging or boring. If you love eating and drinking but want to maintain good overall health, then the Mediterranean diet is perfect for you.

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