Healthy Food

In today’s fast-paced world, grabbing a handful of frozen berries or tossing pre-cut mango into your smoothie can feel like a shortcut. But is it a nutritional compromise?

Contrary to popular belief, frozen fruits can be just as nutritious as fresh ones, if not more so in certain situations. The freezing process helps preserve nutrients at their peak, allowing consumers to enjoy high-quality fruits regardless of the season or time constraints. Additionally, frozen fruits offer unmatched convenience for busy households and commercial kitchens where efficiency is key.

At Puri Pangan Utama, we proudly supply a wide range of premium frozen fruits in Bali and Lombok, making it easier than ever  Read More

Ever wondered if frozen vegetables are just as nutritious as their fresh counterparts?

For many households in Bali and Lombok, deciding between fresh and frozen produce often comes down to questions of quality, nutrition, and convenience. While fresh vegetables have a reputation for being the healthiest option, frozen vegetables are increasingly recognized for their value and surprisingly strong nutrient profile.

In this article, we explore the nutritional comparison between fresh and frozen vegetables, debunk myths, and offer practical tips so you can make informed decisions that suit your lifestyle. Whether you are a home cook or a hospitality professional, knowing what is on your plate is the first step toward a  Read More

If you enjoy Japanese cuisine or are searching for healthy, plant-based snacks, you have likely encountered these vibrant green soybeans. But when it comes to edamame vs mukimame, what is the difference—and which one should you keep in your freezer? Let us explore the distinctions and benefits of these two superfoods to help you make the best choice for your kitchen or business.

What Are Edamame and Mukimame?

Both edamame and mukimame are young soybeans, harvested before they fully mature and harden. The primary difference lies in their form. Edamame refers to whole soybean pods, typically prepared by steaming or boiling and lightly salting. Mukimame consists of the same beans but  Read More

The New Year is a time of fresh beginnings, and adopting a healthier lifestyle often tops the list of resolutions. Crafting a practical and sustainable new year resolution diet is key to achieving long-term success.

By focusing on nutrient-rich foods, mindful eating, and realistic goals, you can create lasting healthy habits that transform your life.

Kickstart Your Health Journey: New Year Resolution Diet Tips

Starting your year on a healthy note doesn’t have to mean drastic changes. Focus on small, manageable goals such as:

• Incorporating one new healthy ingredient into your meals weekly.
• Swapping refined grains with whole grains like red rice.
• Adding alternative snacks like granola to your routine.

Create a Healthy Meal Plan

Meal  Read More

Okra is a distinctive vegetable that stands out for its soft, slightly slimy texture and bright green hue. Known for its mild, somewhat grassy flavor, okra is enjoyed across various cuisines around the world, especially in soups, stews, and stir-fries.

This versatile ingredient isn’t just delicious—it’s loaded with nutritional benefits, too, making it an excellent addition to any diet.

At Puri Pangan Utama, we offer fresh, high-quality okra so you can explore its benefits and delicious recipes for yourself.

What is Okra? Is it a Fruit or Vegetable?

Botanically, okra is a fruit, though it’s commonly prepared and consumed as a vegetable. Okra’s mucilage—the sticky substance inside—is what gives it its  Read More