Healthy Food

The New Year is a time of fresh beginnings, and adopting a healthier lifestyle often tops the list of resolutions. Crafting a practical and sustainable new year resolution diet is key to achieving long-term success.

By focusing on nutrient-rich foods, mindful eating, and realistic goals, you can create lasting healthy habits that transform your life.

Kickstart Your Health Journey: New Year Resolution Diet Tips

Starting your year on a healthy note doesn’t have to mean drastic changes. Focus on small, manageable goals such as:

• Incorporating one new healthy ingredient into your meals weekly.
• Swapping refined grains with whole grains like red rice.
• Adding alternative snacks like granola to your routine.

Create a Healthy Meal Plan

Meal  Read More

Okra is a distinctive vegetable that stands out for its soft, slightly slimy texture and bright green hue. Known for its mild, somewhat grassy flavor, okra is enjoyed across various cuisines around the world, especially in soups, stews, and stir-fries.

This versatile ingredient isn’t just delicious—it’s loaded with nutritional benefits, too, making it an excellent addition to any diet.

At Puri Pangan Utama, we offer fresh, high-quality okra so you can explore its benefits and delicious recipes for yourself.

What is Okra? Is it a Fruit or Vegetable?

Botanically, okra is a fruit, though it’s commonly prepared and consumed as a vegetable. Okra’s mucilage—the sticky substance inside—is what gives it its  Read More

Cassava chips are a snack sensation, cherished for their crunchy texture and unique, savory flavor. Unlike conventional potato chips, cassava chips offer a distinctive taste that’s both satisfying and slightly nutty, making them a fun alternative for snack lovers. 

For those looking for a guilt-free, nutritious snack, Cassa Artisan Chips are an ideal choice available through Puri Pangan Utama in multiple flavor options. Cassa Artisan Chips are made with less oil, allowing you to enjoy that crispy crunch without excess calories.

Answering Common Questions About Cassava Chips
Do cassava chips spike blood sugar?

Cassava has a moderate glycemic index, so while it can raise blood sugar, the effect is generally slower and more  Read More

Seiring dengan semakin tingginya kesadaran akan kesehatan, banyak orang Indonesia mulai beralih ke gaya hidup yang lebih sehat. Salah satu aspek penting dari gaya hidup ini adalah pemilihan makanan yang dikonsumsi, terutama nasi, yang merupakan makanan pokok. Di antara berbagai jenis beras, beras organik kini menjadi pilihan favorit karena manfaat kesehatannya yang luar biasa.

(more…)

A keto diet is a wonderful way to lose weight quickly. It is a low-carb diet or an eating pattern. This low-carb eating pattern involves high fat, moderate protein, and minimal carbohydrate consumption. The whole purpose of a keto diet is to put the body in a state of ketosis, where the body burns fat for energy instead of glucose, the body’s primary source of energy.

When carbohydrate intake is restricted, the body breaks down stored fat into ketones for energy. Ketones are produced in the liver and can be used by the brain and other organs for fuel. As individuals adapt to the keto diet, they can anticipate  Read More