Healthy Eating & Drinking

The New Year is a time of fresh beginnings, and adopting a healthier lifestyle often tops the list of resolutions. Crafting a practical and sustainable new year resolution diet is key to achieving long-term success.

By focusing on nutrient-rich foods, mindful eating, and realistic goals, you can create lasting healthy habits that transform your life.

Kickstart Your Health Journey: New Year Resolution Diet Tips

Starting your year on a healthy note doesn’t have to mean drastic changes. Focus on small, manageable goals such as:

• Incorporating one new healthy ingredient into your meals weekly.
• Swapping refined grains with whole grains like red rice.
• Adding alternative snacks like granola to your routine.

Create a Healthy Meal Plan

Meal  Read More

Di tengah meningkatnya kesadaran dan kepedulian akan kesehatan dan pola makan, semakin banyak orang yang memilih gaya hidup sehat dengan mencari alternatif makanan bernutrisi tinggi. Salah satu perubahan yang banyak dilakukan adalah peralihan dari susu biasa atau full krim ke susu skim.

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Kesehatan jantung adalah aspek penting dalam menjaga kualitas hidup yang baik. Salah satu cara untuk menjaga kesehatan jantung adalah melalui pola makan yang tepat seperti Diet DASH. 

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A low carb diet is a great way to achieve and maintain a healthy body, good overall health and a general feeling of wellness. It’s easy enough to follow and comes with wonderful benefits like weight loss, muscle gain, and stabilized blood sugar levels.

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There’s nothing quite like a piece of warm, fluffy and fragrant chiffon cake to accompany your freshly brewed cup of tea or coffee. And while the more common choices of flavours for cakes would include vanilla, chocolate, orange or lemon, how about a slice of delicious honey citron tea chiffon cake instead? (more…)