The limitation for social movement, self-isolation and recommendations to stay at home, mean that our grocery shopping habits must change. Here is how meal prepping can surprisingly help us at this time.
There’s nothing like a good old-fashioned home-cooked meal to dine with your family. Not only is it more affordable, but it also comes with a list of other tangible health benefits. This is especially true now that the COVID-19 pandemic is in full effect, it is much safer to be cooking your own meals and dining at home with your family.
Maintaining a healthy lifestyle should be something that everyone strives to achieve. In search of recipes on the Internet, you should also consider your own unique dietary needs. Follow these steps to customize your own immune system-boosting recipe!
Have you heard of or tried quark before? Don’t worry if you haven’t, we’ll be sharing what exactly quark is in this article, along with its benefits to your health.
Popular in Eastern Europe, quark is a dairy product sourced by warming soured milk, then straining it into a soft, mildly creamy end product. Due to this creamy texture, it is often compared to yogurt. However, in terms of nutrition, quark is arguably superior in every way to the typical yogurt. Taste-wise, it is neither sweet nor sour, but similar to cottage cheese with a texture thicker than yogurt.
Kefir merupakan pilihan yang sehat terutama untuk hidangan sarapan. Makanan yang berasal dari Eropa Timur ini mempunyai khasiat yang baik untuk pencernaan Anda, dan mengandung kultur mikroorganisme probiotik yang dapat memperkuat kekebalan tubuh Anda.