The Benefits of a Low Carb Diet for Your Health and Wellness

A low carb diet is a great way to achieve and maintain a healthy body, good overall health and a general feeling of wellness. It’s easy enough to follow and comes with wonderful benefits like weight loss, muscle gain, and stabilized blood sugar levels.

In today’s post, we’ll share some insights and tips on how you too can go on a low carbohydrate diet, with quality foods made with premium ingredients from Puri Pangan Utama.

What Is A Low Carb Diet

A low carb diet means limiting your intake of carbohydrates – a nutrient that’s usually found in rice, pasta, potatoes, cookies, milk and bread, just to name a few. According to Harvard University, carbohydrates come in various forms including sugars, fibers, and starches. It provides the body with glucose, which is converted into energy.

A low carbohydrate diet doesn’t mean that you would completely eliminate carbs; it means that you would minimize your intake and choose healthy carbs that can be found in whole grains, fruits, vegetables, nuts and beans while avoiding sodas, snacks, pasta, pastries and other refined and processed foods.

What To Eat On A Low Carb Diet

First, determine what type of low carbohydrate diet you’d be on. According to Healthline, a Very Low carb diet would entail only 20–50 grams per day on a 2,000-calorie diet, a Low carb diet would entail fewer than 130 grams per day on a 2,000-calorie diet and a Moderate carb diet would entail only 26–44% of total daily calories.

For a successful low carb diet, minimize carbohydrate intake and increase your protein intake. Go for foods like fish, meat, eggs, nuts, high-fat dairy, unprocessed oils, and non-starchy vegetables.

Vegetables with the lowest carbs include broccoli, lettuce, bell peppers, mushrooms, spinach, green beans and cauliflowers, just to name a few.

Beef, veal, lamb and pork, seafood, poultry and fish all contain zero carbs but will fill you up. Remember to use carb-free oils like sunflower, olive oil and corn oil when cooking.

Some Helpful Low Carb Tips

• Start your day by eating whole grains, whether hot or cold, with at least 4 grams of fiber in each serving.
• Eat whole grain breads for lunch, you can easily make a delicious sandwich with premium Australian or US beef from Puri Pangan Utama. You can also go for quinoa or brown rice.
• When having a low carb meal, whether roast beef, grilled fish or chicken, be sure to skip the potatoes and add steamed or boiled vegetables. We recommend broccoli for its high nutrient and vitamin content.

A balanced low carb diet would mean eating between 25g and 150g of carbs each day. Remember to talk to your healthcare provider before starting your low carb diet.

Begin your low carb diet now with foods and ingredients from Puri Pangan Utama. You can order online delivery directly from Puri Pangan website to make your shopping experience easier. Browse through our product catalog and start shopping with Puri Pangan for all your cooking, baking and kitchen needs!