10
Sep
Are you a fan of edamame? You’ve probably enjoyed this tasty and satisfying bean dish alongside a Japanese meal. It’s a popular appetizer in Japanese restaurants – a bowl of warm, freshly boiled and lightly salted edamame served in their pods before the main course or in a salad. It’s delicious and nutritious, a favorite with vegans and vegetarians. It’s also versatile and can add an extra texture and a layer of flavor to your favorite dish.
The humble edamame also comes with great health edamame benefits. Let’s take a look at how we can enjoy this delicious bean dish and all the health perks that come with it.
Surprising Health Edamame Benefits
What is edamame and are edamame healthy? Also, is edamame a soybean? Yes, edamame is essentially young soybeans that grow in pods on soybean plants. The pods are long and slightly curved, with a fuzzy green exterior and inside, you’ll find bright green, round soybeans that have a soft and creamy texture when cooked.
Yes, edamame is definitely healthy. 160 grams contain only 224 edamame calories. It’s rich in plant based protein as well as vitamins, minerals and fiber. Other edamame benefits include:
May Lower Cholesterol & Improve Heart Health
Edamame contains isoflavone, a compound found in legumes with cholesterol-lowering and antioxidant properties. Healthy cholesterol levels means improved heart health, while vitamin K, fiber, potassium and magnesium help to reduce the risk of heart disease and improve the blood lipid profile.
Promotes Digestive Health
Eating edamame can help regulate bowel movements for healthy digestive health thanks to its high fiber content. The amino acids found in edamame have also been shown to support the growth of probiotic gut bacteria for a healthy gut environment.
Great For Diabetics
Edamame is low in carbs and high in protein and fiber, a combination which can help stabilize blood sugar levels and protect against type 2 diabetes. It also has a low glycemic index which means its less likely to cause spikes in blood sugar levels.
Eating edamame regularly can also help to reduce the risk of breast cancer, strengthen bones and aid in weight management.
Delicious Ways To Enjoy Edamame
Is edamame better raw or cooked? Edamame is perfect on its own, so all you need to do is cook your frozen edamame beans in boiling water for about 4-5 minutes or until soft. Be sure to add some salt for some extra taste. Some people even add soya sauce and ginger into the mix. Once cooked, transfer them to a bowl, serve them as is, or put them in the refrigerator for later. If you’re feeling adventurous, lightly sprinkle some chili flakes, pepper, or chili oil on top.
There are plenty of other amazing ways to enjoy edamame. They’re very versatile and can taste good with almost everything. Here are some ideas on how else you can enjoy your frozen edamame beans.
Peanut and Herb Edamame Salad
Combine your frozen edamame beans with rice vermicelli and thinly sliced cucumber, and add lime juice and sweet chili sauce.
Salmon Sushi Rice Bowl With Edamame
A wholesome dish using sushi rice, miso dressing, sesame seeds and green onions. Lightly pan-fry the salmon with teriyaki sauce and add to the dish.
Spicy Edamame Noodles
Stir fry some noodles of your choice with onions and garlic, green leafy vegetables, carrots, chopped chilies and bell pepper with toasted sesame oil, sugar and soy sauce. Don’t forget your frozen edamame beans!
Bali’s Best Frozen Edamame Supplier Puri Pangan Utama
Ready for the wonderful health benefits of frozen edamame beans? Order Edamame Frozen, Edatsuki Frozen and Mukimami Frozen now from Puri Pangan Utama.
You can order online delivery directly from Puri Pangan website to make your shopping experience easier.
Browse through our catalog, or take a look at our product catalog. Start shopping with Puri Pangan for all your cooking, baking, and kitchen needs!