Coconut milk is a great alternative to cow’s milk. It’s a staple ingredient in many countries, such as India, Hawaii, Indonesia, and many other Caribbean countries. In fact, it’s often used in many Thai and Southeast Asian cuisines due to the richness in flavor that it brings to the dishes. It is also often cheaper in some countries, making it a more accessible ingredient for the masses.
Despite being rich in saturated fat, coconut milk, when consumed moderately, can actually help increase high-density lipoprotein (HDL), also known as the “good cholesterol”. This HDL cholesterol helps protect the heart by removing the bad cholesterol from the blood and carrying it to the liver, where it is then broken down and eliminated from the body.
Boost Immune System
Coconuts contain a naturally occurring substance called lauric acid that fortifies your immune system. Additionally, lauric acid is known to have anti-microbial and anti-inflammatory properties, further helping your body’s immune system.
The inclusion of coconut milk can also help with weight loss. This is possible because coconut milk increases sensitivity to insulin, which is an essential hormone that controls blood sugar levels, which in turn regulates appetite in your body.
Adding Coconut Milk to your diet
Another benefit of coconut milk is its versatile use. This creamy, non-dairy milk has many excellent applications in your dishes. It is an excellent alternative for normal cow’s milk, which is useful if you or your family are lactose intolerant. You can also add coconut milk to desserts, curries, oatmeal or soups to add another layer of taste! There’s a reason why so many Asian dishes utilize it!
We hope this article has been useful in providing insight into the benefits of coconut milk. Are you an avid user of coconut milk, and if so, were you aware of the health benefits before reading this article?
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