30
Aug
Have you heard of creatine? It’s a type of amino acid that does wonders for the body. If you’re trying to build muscle mass and strength and improve your overall exercise performance, then you may have to look into increasing your intake of this acid.
Creatine is naturally produced by the liver, kidney and pancreas, so it can already be found in the body. You can also find it in foods like pork, beef, mutton and lamb, seafood and fish, and fresh milk products from cows, goats and sheep. Not everyone would need to increase their intake but it is useful for select groups of people who would enjoy the wonderful benefits of creatine.
What Are The Benefits Of Creatine?
Creatine is important as it helps the body build and maintain healthy muscles. It repairs damaged tissues and helps bones stay strong and dense while providing energy to the muscles to keep working. This is important to the body’s overall health, especially during strenuous physical activities or exercise.
In addition to speeding up muscle recovery, it can boost water content in muscle cells to reduce dehydration and cramping while ensuring optimum heart, brain, and tissue functionalities.
Who Should Use Creatine?
While creatine is often used by athletes and bodybuilders, anyone who wants to build muscle mass can consider increasing their intake. Those undergoing rehabilitation strength training and those wanting to increase strength while improving their physical performance can also do the same.
It’s also helpful to those over 60 – according to WebMD, creatine can help older adults fight mental and muscle fatigue while reducing skin aging. Most importantly, it can help reduce the risk of bone fractures.
Which Foods Contain Creatine?
Creatine can be found in animal-derived food products such as beef, pork, mutton and lamb. It can also be found in chicken, seafood and fish, and in dairy products such as milk, butter and cheese.
Of all of the above, beef has the highest amount with 4.5 grams of creatine per kilogram of meat. This would vary depending on cut, muscle and organ. Beef would also be ideal as it contains the highest amount of protein and amino acids, and vitamins and minerals such as vitamin B6, vitamin B12, zinc, selenium, iron, niacin, phosphorus, and taurine.
Premium Beef From Puri Pangan Utama
You can easily order the best and most premium beef in Bali from Puri Pangan Utama, Bali’s best online grocery store supplier. Available now is beef from Australia and the US beef short plate.
Fresh salmon is also an excellent source with 2.66 to 4.5 grams of creatine per kilogram of meat while tuna contains 4.0 grams per kilogram of meat. If you don’t like fish or red meat, you can always opt for chicken, with 2.5 grams of creatine per kilogram of meat.
Boost your creatine intake now with foods and ingredients from Puri Pangan Utama. You can order online delivery directly from Puri Pangan website to make your shopping experience easier.
Browse through our product catalog and start shopping with Puri Pangan for all your cooking and kitchen needs!