25
Dec
A keto diet is a wonderful way to lose weight quickly. It is a low-carb diet or an eating pattern. This low-carb eating pattern involves high fat, moderate protein, and minimal carbohydrate consumption. The whole purpose of a keto diet is to put the body in a state of ketosis, where the body burns fat for energy instead of glucose, the body’s primary source of energy.
When carbohydrate intake is restricted, the body breaks down stored fat into ketones for energy. Ketones are produced in the liver and can be used by the brain and other organs for fuel. As individuals adapt to the keto diet, they can anticipate Read More
04
Aug
Research reveals more and more benefits of this rich oil every day.
In fact, it is believed that this is only the beginning of discovering the countless ways olive oil can improve our health and wellbeing. It is an essential ingredient in all Mediterranean diets – the world’s longest living culture. (more…)