Posts tagged “antioxidant levels frozen foods”

As the leading food distributor in Bali, Puri Pangan Utama is here to clear up information and bring you the facts of Fresh vs. Frozen produce.

Everyone leads a different way of life. Some people prefer fresh over frozen because they believe it has more nutritional content. When some prefer frozen over fresh to cut down on food wastes. However, it is preparation that’s the key. How you cook your food is far more important than whether they are fresh or frozen produce. For example: Boiling vegetables in a large amount of water for a long duration of time leaches out vitamins. 

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