How about a warm bowl of nourishing salmon head soup to soothe your soul and perk you up after a long day? If chicken soup has been your go-to comfort food, perhaps it’s time to switch things up a little and go instead for a bowl of salmon soup made from a fresh head of salmon. It’s interesting, and beyond that, nourishing, and delicious.
Salmon head soup is one of the most nutritious foods on earth, so in addition to enjoying its rich and flavorful taste, you’ll also be enjoying the benefits of an amazing diet from one of the world’s best and most nutritious fishes.
Salmon Head Benefits
What are salmon heads good for? While most people love salmon, many hardly touch the salmon head. But did you know that the head of the salmon is in fact, the most nutritious and delicious part of the fish?
Salmon heads are high in vitamins, minerals, protein and healthy fats. Let’s take a look at salmon head nutrition and how eating salmon head can benefit you and your loved ones.
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Omega-3 fatty acids
Salmon head contains more Omega-3 than the body, which will help maintain a healthy brain, reduce inflammation and enhance brain function. Omega-3 can also help prevent heart diseases.
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Protein
A head of salmon contains approximately 22 grams of protein per 100 grams. This is great news for salmon head lovers as protein is essential in building and repairing tissues, supporting the immune system, and maintaining healthy skin and nails.
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Minerals
Salmon heads contain a variety of essential minerals, including phosphorus, calcium, zinc, selenium, niacin, and iron, important for the maintenance of healthy bones and a healthy immune system and also protect the body against oxidative stress.
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Collagen
Is salmon head high in collagen? Yes, salmon heads is high in collagen, which the body needs to maintain healthy joints and skin elasticity.
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Vitamins B & A
Salmon heads are high in B vitamins, including vitamin B12 and niacin, which are essential for energy production, brain function, red blood cell formation, and metabolism, while vitamin A is important for eye health.
Is Salmon Head good for cholesterol? Yes, salmon head is a good source of healthy unsaturated fats that can benefit your cholesterol. Consuming salmon head will most likely not affect your cholesterol levels.
Delicious Salmon Head Recipe
Now that you know all the nutritional benefits of salmon heads, it’s time to make a lovely salmon head dish at home. Some popular dishes include a Salt-Grilled Salmon Head or Salmon Head Steamed Chinese Style.
We recommend the simple yet satisfying Japanese Salmon Head Soup. Here’s everything you need:
Ingredients
- 4 salmon heads from Puri Pangan Utama
- 1 large onion chopped
- 2 grams of dried seaweed
- 3-5 grams of slivered ginger
- Salt to taste
- 60ml of mirin (sweet wine)
- Udon or rice noodles
- 1 tablespoon soy sauce
- 3 tablespoons white miso paste
- Chives and sliced chiles, for garnish
Steps
- Wash the salmon heads, and remove any blood or gills as these will ruin the broth.
- Cover the salmon heads with water in a large pot.
- Add the onion, seaweed, and ginger then bring to a simmer for 30 minutes. Do not let it boil.
- Strain the broth and remove the heads. Pick out all the meat from the heads, especially the cheek meat. Set aside.
- Put the broth to a clean pot and add the mirin. Heat but do not let boil.
- Add the soy sauce. Add salt if needed.
- Boil your noodles in a separate pot with salted water. Follow the directions on the package.
- Once your noodles are cooked, ladle out some broth into soup bowls.
- Add a teaspoon of miso to each bowl and stir to combine.
- Portion out the noodles to each bowl. Add the salmon meat on top of the noodles.
- Cover with more broth, garnish with chives and sliced chiles, and serve at once.
Bali’s Best Salmon Head Supplier Puri Pangan Utama
Ready for the wonderful flavors and health benefits of the salmon head? Order salmon head and salmon from Puri Pangan Utama now.
You can order online delivery directly from Puri Pangan Utama website to make your shopping experience easier.
Look at our product catalog. Start shopping with Puri Pangan for all your cooking, baking, and kitchen needs!