A keto diet is a wonderful way to lose weight quickly. It is a low-carb diet or an eating pattern. This low-carb eating pattern involves high fat, moderate protein, and minimal carbohydrate consumption. The whole purpose of a keto diet is to put the body in a state of ketosis, where the body burns fat for energy instead of glucose, the body’s primary source of energy.
When carbohydrate intake is restricted, the body breaks down stored fat into ketones for energy. Ketones are produced in the liver and can be used by the brain and other organs for fuel. As individuals adapt to the keto diet, they can anticipate benefits such as weight loss, improved blood sugar control, reduced inflammation, and enhanced brain function. Additionally, the keto diet may aid in managing medical conditions such as epilepsy, acne, heart disease, and even cancer.
What Food To Eat On A Keto Diet?
A keto diet would require foods that are high in fats and moderate amounts of protein. Remember to limit your carbohydrate intake, or adjust your portion sizes to ensure that you are staying within your daily carb limit. Foods that are high in fat and protein would include meat and poultry, seafood and fish like tuna and salmon, eggs, cheese and other dairy products like cream and sour cream, non-starchy vegetables like spinach, kale, broccoli, and romaine lettuce, berries and dark chocolate, coffee tea, and spices.
The best form of healthy fats to complete your keto diet menu would include oils like avocado oil, olive oil, coconut oil, butter, ghee, lard, nuts, and seeds.
For a successful diet ketogenic, remember to avoid starchy foods like bread, pasta, and rice, sugary drinks, starchy vegetables like potatoes, corn, carrots, and processed foods.
What Are Some Example Meals For A Keto Diet?
Here are some keto diet menu ideas with fewer than 50 grams of total carbs per day. You can find most of these ingredients here at Puri Pangan Utama.
- Two eggs fried in butter served with sauteed greens
- Mushroom omelet
- Coconut milk chia pudding topped with coconut and walnuts
- Veggie and egg muffins with tomatoes
- Bunless burger topped with cheese, mushrooms, and avocado
- Tuna salad with celery and tomato atop a bed of greens
- Caesar salad with chicken
- Avocado shrimp salad
- Grilled salmon with sautéed spinach
- Roast chicken with cream sauce
- Meatballs with Parmesan cheese
- Ground beef lettuce wrap tacos with sliced bell peppers
Keto-Friendly Products At Puri Pangan Utama
You can find a wide range of keto-friendly products at Puri Pangan Utama, Bali’s best and most reliable keto diet menu supplier, ideal for those looking to maintain a flavorful low-carb lifestyle from beef to poultry, seafood, and fish and all kinds of dairy, nuts, and vegetables.
You can order online delivery directly from Puri Pangan website to make your shopping experience easier and have all of the products you’ve ordered delivered straight to your doorstep. Browse through our product catalog now and start shopping with Puri Pangan for all your keto diet needs!