As the saying goes, breakfast is the most important meal of the day. This holds true because as the name implies, breakfast quite literally breaks the overnight fasting period that we go through when we sleep at night. Breakfast is the optimal time for you to replenish your body with nutrients, vitamins, and glucose to prepare for the day. And what better way to start the day than with a healthy bowl of muesli!
Below are just some of the benefits you can get by starting your day by eating muesli for breakfast!
Balanced breakfast and fiber
Having a balanced breakfast is essential to start your day. Balanced means it has a healthy mix of carbohydrates, vitamins, antioxidants, glucose, and fiber – all of which are included in a serving of muesli.
The high concentration of fiber and slow-digesting carbs in the form of oats and wheat are part of why muesli is such an excellent breakfast choice. These grains prevent digestion problems, reduce cholesterol levels and also suppress your appetite well into lunch hours – meaning you are less likely to snack and binge, helping to reduce your weight over time.
Supply of antioxidants and control metabolism
In addition to dietary fiber, muesli is also an excellent source of B-complex vitamins that will regulate your metabolism and energy level. This provides our bodies just the right amount of energy to get through the morning without resorting to unhealthy snacking.
The berries and nuts in muesli also contribute to a high concentration of antioxidants, omega-3 fatty acids, and proteins. These supplements help fortify your body’s immune system, while also providing nutrients for your brain to tackle your tasks for the day.
Simple muesli recipe idea
Perhaps one of the best advantages of muesli is that it’s relatively easy to make at home! Muesli recipes are readily available online and provide a quick and healthy breakfast solution to start your day.
To give you an idea of how simple it is to make your own muesli at home, all you need are the following ingredients:
- Your choice of grains: we recommend whole wheat oats, cereal, and mix with milk or yogurt.
- Your favorite nuts and seeds: flaxseed, almonds, sunflower seeds, macadamias, and hazelnuts.
- Your choice of fruits and berries: banana, blueberry, dried mango, strawberries, etc.
- Natural sweetener: honey, or you can also mix in raisins or dried fruits to sweeten up your muesli.
The best part of making muesli is that you can mix and match your favorite ingredients! Just make sure you stick within the scope of ingredients that we listed in this article.
Many of us skip breakfast due to lack of time, motivation or just want a few extra minutes in bed. With muesli, it takes only a few minutes and a bit of creativity to create a healthy breakfast to start your day.
Are you ready to create your own muesli at home? Puri Pangan Utama provides packaged muesli ingredients for your convenience. As the trusted food distributor in Bali, we provide food ingredients to our loyal customers all over Bali. Visit our website to learn and purchase your food ingredients today.