01
Sep
As the leading food distributor in Bali, Puri Pangan Utama is here to clear up information and bring you the facts of Fresh vs. Frozen produce.
Everyone leads a different way of life. Some people prefer fresh over frozen because they believe it has more nutritional content. When some prefer frozen over fresh to cut down on food wastes. However, it is preparation that’s the key. How you cook your food is far more important than whether they are fresh or frozen produce. For example: Boiling vegetables in a large amount of water for a long duration of time leaches out vitamins.
This article is dedicated to both households who celebrate a different view towards purchasing fresh and frozen food, so you too as a consumer can determine which of these two differently processed foods suit your daily needs.
Fresh Food
Many shoppers have the impression that fresh food are always better than frozen or canned foods. Even though there may be some truth to this, it isn’t always correct. Purchasing fresh produce generally supplies:
- Nutrients: fresh produce is absolutely packed with them. However, keep in mind that the food you buy at a grocery store isn’t at its nutritional peak. This means that between getting picked too early, sitting around the grocery store, and eventually ending up in your stomach, the food loses up to 50% of its nutritional value.
- Hydration: Fresh fruits and vegetables have a higher water content and therefore offer natural hydration that is important for cellular health.
- Enzymes: Enzymes aid digestion and nutrient absorption by breaking down the food into absorbable parts that our bodies can use.
If you’re a housewife with all the time in the world, fresh produce is a great option in order to customize and plan out this week’s cooking schedule for when your husband and kids come home. With fresh produce, you get the opportunity to cook food the way you want it to taste and preserve its natural flavours.
Frozen Food
Who doesn’t appreciate the convenience of frozen produce every once in awhile? It’s ready to cook, efficient, requires little to no prep, and there’s no risk of losing a finger while chopping away. Frozen produce products are picked when they’re ripe and then frozen straight away; this locks in the nutrition. Here are some frozen food facts that we hope can help you select easier:
- Frozen foods do not require any added preservatives. This is because microbes—the kind that make you sick— are not able to grow on any food at temperatures less than 0°F.
- The process of freezing food does not remove any nutrients. In a recent British study, it was found that antioxidant levels in frozen produce can actually be higher than in fresh fruit and vegetables. This was “quite surprising”, because people have always thought antioxidant levels would be higher in fresh produce.
- It is cheaper. Frozen foods are less expensive compared to fresh foods. This is especially true for frozen fruits and vegetables. If you’re trying to cut down on food waste and save money, choose frozen over fresh foods when possible.
If you’re a working family and cooking sounds almost alien to you, purchasing frozen food is a good option to cut costs and save time. A weeks long shopping that takes two hours can be done in thirty minutes with frozen food.
If you’re a working family and cooking sounds almost alien to you, purchasing frozen food is a good option to cut costs and save time. A weeks long shopping that takes two hours can be done in thirty minutes with frozen food.
Regardless of supplying a majority of frozen foods, at Puri Pangan Utama, we believe that our customers should have the right and flexibility of choosing the type of food produce they want and need. Established in 1985, we are a reputable and trustworthy food distributor based in Bali that supplies to hotels, recreational centers, and your door step. For more information about our frozen food line, download our catalogue here or visit our website.