Looking to boost your meals and make them highly nutritious and beneficial? Then we’d recommend that you try flaxseed.
Also known as linseed or common flax, flaxseeds are high in healthy fats, fiber, and antioxidants, which can prevent disease by removing free radicals from the body. These small yellow and brown seeds originated from China and the Middle East thousands of years ago but can now be found in all corners of the world including here in Bali at Puri Pangan Utama as the best grocery supplier online in Bali.
Flaxseeds are the easy way to go if you need to up your intake of vitamins and minerals. This includes Thiamine, a type of Vitamin B that is essential for metabolism and nerve function, copper for growth, development, and various bodily functions, and molybdenum which is essential for good health as it breaks down toxins that enter the body.
Flaxseed also contains magnesium, an important mineral for the body; phosphorus for bone health and tissue maintenance; and Omega-3 which is great for heart health. All of these vitamins and minerals can help prevent diseases and chronic illnesses that are the result of poor lifestyle choices or diet, such as high blood pressure, high cholesterol levels, heart problems, diabetes, and obesity. In fact, flaxseed can help to manage weight as eating 2.5 grams of it can reduce feelings of hunger and suppress appetites.
Due to its high content of lignans, flaxseed has great cancer-fighting properties. Studies have shown that it contains 5–800 times more lignans than other plant foods. It’s also great for digestion as it contains high amounts of fiber which will support gut health and improve bowel regularity.
So now that we know all of the amazing benefits of flaxseed, let’s explore all the wonderful ways that we can enjoy them. For reference, a 100-gram portion of ground flaxseed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein.
Ground flaxseed is better for the digestive tract than whole, and remember that it has high fiber content, so be sure to drink lots of fluids with it.
Here are some easy ways to enjoy flaxseeds with your meals:
- Add them to your water, juice, or smoothies
- Mix them into your yogurt
- Use them in your baked goods
- Add them to your oatmeal, trail mix, granola, cereals, etc
- Mix them into your meat patties
Ready to start boosting your meals with some flaxseeds? You can always order some online from Puri Pangan Utama, the best grocery supplier online in Bali. Treat yourself and your loved ones with one of the world’s most beloved superfoods via Puri Pangan Utama, food distributor Bali.