10
Aug
You may be a lover of salmon, but you could be ignoring one of the most delicious parts of the fish: its belly. The reason for this is that salmon belly is often not recognized as being rich in flavor and very nutritious since it contains healthy fats, vitamins, proteins, and fatty acids. This article will show you how great value for money it has when grilled, stir-fried, marinated or made into soup.
What Is Salmon Belly
Salmon is an oily fish that has a delicate texture and intense creamy taste. It’s popular globally and is used in many international cuisines. However, most times the luscious underbelly known as salmon belly is trimmed off to make fillets. In Japan, sushi lovers consider it rare luxury.
Nutrition Facts and Calories of Salmon Belly
Salmon belly shares the impressive nutritional profile typical to the whole fish. It also has high Omega-3 fatty acids content that support heart health, reduce inflammation and promote brain function. Additionally selenium niacin pantothenic acid potassium thiamine phosphorus are some important nutrients present in salmon bellies (Higuchi et al, 2004).
Salmon bellies are also rich in vitamins D B12 B6 which are necessary for strong bones red blood cell production and a well-functioning central nervous system (Nielsen et al., 2005). 1 strip or one fillet of salmon belly contains 0 grams of carbs, 24 grams of fat, 562 calories, 79 grams of protein, 218 mg of cholesterol and 174 mg of sodium.
Easy & Delicious Salmon Belly Recipe
What else can you do with salmon belly? There are many ways of eating it. For instance, it may be baked with rosemary and herbs, stir-fried with garlic and green vegetables, steamed, added to your preferred broth or soup, grilled with olive oil or even made in a Teriyaki style instead. The recipe below is for an easy home-made Teriyaki sauce using Puri Pangan Utama products as the key ingredients.
Salmon Belly Recipe With Teriyaki
Ingredients:
- ½ kg high-quality premium salmon belly from Puri Pangan Utama
- 1 tbsp ginger, minced
- 6 tbsp soy sauce
- 360 ml rice wine
- 5 tbsp brown sugar or honey
- 4 tbsp sesame oil
- Cooking oil as needed
- Toasted sesame seeds
Combine the ginger, soy sauce, rice wine, brown sugar and sesame oil. Mix everything thoroughly before adding the salmon belly. Leave for 30 minutes to marinate. Next, fry the salmon belly skin-side down until crispy. Once your salmon belly is nearly cooked, pour the remaining marinade and reduce until thick. Serve and enjoy!
Where To Buy Salmon Belly In Bali
While purchasing salmon and its belly in Bali, make sure you obtain the ones that are fresh and have a high quality. Puri Pangan Utama is a known deliverer of first-rate salmon belly which has the best texture and taste. For quality assurance and preservation, visit Puri Pangan website directly.
Bali’s Best Salmon Belly Supplier Puri Pangan Utama
Are you ready to savor a divine taste of salmon belly? Place an order right now through Puri Pangan Utama. It’s just on your way when you shop online for the fish as well as get it delivered to where you live. Go through our catalogue and find out what food products or cooking utensils we offer!