We have shared a few facts about Sucralose in our previous post, and now we are going to share some other unless important facts about this miraculous low calories sweetener.
Does it Result in Weight Gain?
The answer is No. It has actually been found to aid in the management of weight. Sweeteners with low-calorie content can actually help one lose weight. However, you still need to exercise regularly and have a healthy diet.
Can Diabetics Consume Sucralose?
Because sucralose is not metabolized in the body, it does not affect insulin levels or blood glucose levels in the body. As such, people with diabetes can take sucralose safely. It is important for diabetics to speak to a dietician in order to understand how they can incorporate drinks and foods that have been made with sucralose.
What About Tooth Decay?
The bacteria that eats sugar and breaks it down causing tooth decay do not consume sucralose. As such, the acid that usually forms and then leads to cavities is not formed. This means that tooth decay does not result from the consumption of sucralose.
Consumption of Sucralose by Breastfeeding and Pregnant Women
Pregnant and breastfeeding women can safely consume sucralose. Studies have shown that there is no harm to these women or the children they carry or breastfeed. It is important though, that the woman speak to her healthcare provider to ensure that she is consuming the necessary nutrients needed during this time.
What about Children?
Children can also consume sucralose without any harmful effects. It has even be found to be helpful in combating childhood obesity because sugar calories are reduced.
Which Products Contains Sucralose?
There are many different beverages and foods that use sucralose as a sweetener. Many times, they are labeled as ‘reduced calorie’ or as ‘light’ products because they tend to have a lower calorie content. There are over 4000 products that use sucralose including dairy products, snacks, dietary supplements, desserts, beverages, condiments and syrups, cereal bars and cereals, nutritional products and more.
How to Use Sucralose in Baking and Cooking
- Can be used as a replacement for sugar, or can be combined with sugar or lower-calorie sweeteners
- When you use Sucralose, the cooking time may be different. Additionally, sugar adds color, flavor, and volume and retains moisture in the baked goods. This may not be possible with Sucralose.
- You can completely substitute sucralose for sugar in cheesecake, beverages, glazes and fillings for fruit pie.
- If your recipe calls for browning and lots of sugar, substitute only partially with sucralose.
A complete list of facts about sucralose ensures us that there is a way for sweets lover without worrying about the calories associated with them. If you are based in Indonesia, we would also recommend a reputable sweetener distributor, Puri Pangan Utama. Not only a sweetener distributor, Puri Pangan Utama is also known as the pioneer of frozen food supplier in Bali. Get your low calories sweetener supplied to you here or take a look at Puri Pangan Utama catalog here.