Obesity has become an American song and many people engaged in the battle of the bulge feel that the best thing to do is give up sweets. However, if you love sweets, this is no small feat. For you, there is good news! Low-calorie sweeteners are a great way to enjoy sweets without the calories associated with them. People with diabetes can also enjoy them without having to worry about the intake of carbohydrates. Sucralose is a low-calorie sweetener that is often used for this purpose.
Sucralose: What is it?
Sucralose is a sweetener used in beverages and foods that does not add carbohydrates or calories. It is used as a sugar alternative and can help you manage weight when combined with exercise and a sensible diet.
The original product is sucrose, which is what your table sugar is made of, but in sucralose, 3 particular hydrogen-oxygen groups are replaced with 3 chlorine atoms instead. The result is an amazing sweetener with no calories.
Sucralose is not broken down by the body to make energy in the same way that it breaks sucrose. However, the same taste buds are activated. The sucralose is usually not absorbed into the body and simply passes out. What is absorbed, which is very little, is then excreted in your urine.
You can find sucralose in various tabletop sweeteners such as Diabetasol and it is also used in many beverages, dairy products, syrups, baked goods, condiments, desserts and canned fruit. Sucralose is about six hundred times sweeter than your regular sugar and can actually replace sugar in baking and cooking or can be combined with it.
Extensive studies have been done on Sucralose and it is safe for human consumption. In America, it is approved by the FDA and around the world, other government agencies have also approved it.
Taking a Healthy Diet Inclusive of Sucralose
Since this sugar alternative has no calories, it allows people who are in a weight loss program to enjoy sweets. An example is light yogurt which has 50 less calories than regular yogurt. Whenever you need to use sugar, simply replace it with sucralose.
Calories in Sucralose
It has zero calories since it is not metabolized for the release of energy like regular sugar.
Is Sucralose Safe?
There have been more than one hundred safety studies carried out on Sucralose in a period of more than twenty years and it has been found to be completely safe. In fact, it has been approved for use in more than 80 countries. In the USA, the FDA has approved it while the equivalents of this agency in Canada, New Zealand, Japan, and Europe have also approved it. WHO and FOA have also approved its use.
Those facts about sucralose are enough to make us start consuming it as our daily sweetener. If you are based in Bali, Indonesia, you can order your sucralose based sweetener from Diabetasol here. Puri Pangan Utama is a trusted food supplier in Bali established in 1985. Widely known as the pioneer of frozen food supplier in Bali, they have now expanded their products to include various range of chilled and dry food products.